Mon-Fri 9:30am

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A satisfying mix of movement, stretches, breathwork, and meditation to get your energy and blood flowing at the start of your day. This is the perfect class to work on your form in the poses, learn how to effectively connect your breath and movement, and feel safe to try new things in your practice. Modifications, assists, and variations make this session the right fit for all in attendance.

60 minutes with Annie Hanson. ​

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Fri 11:00am

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Build your mind-body connection with awareness of the intense sensations of sustained stretching. This method targets the deeper connective tissues of the body (fascia, ligaments, joints) through three main principles: duration, stillness, and awareness. Yin brings us to the edges of our comfort, and asks us to surrender to gravity. 60 minutes with Annie Hanson. 

Mondays 5:30pm

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It's always a good time to get back to basics. Curiosity and questions are encouraged in this guided mindfullness session. This class will features alignment cues, clear and concise instruction, modifications, and individualized assistance and support.

60 minutes with Lauren Kvasnicka. 

Tuesdays 5:30pm

​For those who like their yoga on the spicy side, this class serves up dynamic movement, powerful sequences, and purposeful challenges. Move big, flow with intention, and cultivate determination through inventive vinyasa flows paired with targeted strengthening and toning work. Even with sequencing that elevates the heart rate, we'll stay rooted in a mindful, authentic practice.

60 minutes with Annie Hanson. ​

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Wednesdays 5:30pm

This traditional practice is a rigorous and rewarding physical experience supported by deep mental focus and detoxifying breathwork. Ashtanga is a structured, consistent sequence of postures that emphasizes synchronization of breath and movement, and often becomes a favorite of regular practitioners. It's straightforward, challenging, beautiful, and it proves anything is possible for those willing to try. 75 minutes with Annie Hanson. 

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Wednesdays 11:00AM

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This is a practice of deep relaxation and mindfulness done in prop-supported poses held for extended intervals. The aim is to support your nervous system and exert as little physical effort as possible, which allows the body to open naturally. Deep contentment in each pose facilitates an overall feeling of calm, peace, safety, and serenity. Anyone can do this practice, and everyone should. 

​60 minutes with Nell Benson

Thursdays 5:30pm

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Slow, smooth movements and gentle flows that feel fantastic, all in the glow of soothing candlelight. This session focuses on decadent stretches and range of motion sequences designed to leave you feeling limber and lovely. Appropriate for everyone, every time. 60 minutes with Annie Hanson​

Saturdays 10:00am

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This super-sized, sweaty class gives more time for powerful flows, advanced postures, and deep conditioning -- all built in to cohesive sequencing that challenges yogis to focus and balance. Expect a solid set of corework and additional strength elements blended with fierce flows and the occasional arm balance or inversion. Great stories and philosophy lessons help students round out their yoga knowledge and tie things together in a profound way. 90 minutes with Annie Hanson. 

Sundays 10:00am

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Exactly what it sounds like! A simple, soft, come-as-you-are Sunday morning yoga practice. This is a very relaxed, approachable class for all yogis to attend and bring a friend. It's the perfect pre-brunch or post-coffee stretch session. 60 minutes with Kimberly Ashlynne.